Should I put a blister plaster on a blister?
Not just a normal plaster It is tempting just to put a normal plaster or other covering on a developing blister and carry on with your sport but this can...
All About Feet
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Read MoreHow to relieve sore feet and foot pain
Ankle pain Ankle pain has many causes, but if you’ve recently upped your activity levels, you may have tendonitis. The condition occurs when tendons on the outside of your ankle...
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Read MoreHard Skin on Feet & Cracked Heels
Hard skin on your feet is protective, but it can be unappealing, due to colour changes and peeling. In some people hard skin can form lumps and cracking may occur....
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Read MoreFlat feet and high arches
It’s no surprise that so many injuries are foot-related. The arches of the feet are highly specialised and are primarily responsible for the transmission of load and absorption of shock...
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Read MoreSprains and injury
If you have a sprained ankle, you’re not alone as this is one of the most common types of muscles and ligament injuries doctors see. Alongside being painful and swollen,...
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Read MoreIngrowing toenail
The pain of an ingrowing toenail can be very irritating. The painful sensation with every step you take can be very hard to live with. Whether you’ve got a predisposition...
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Read MoreHeel and ankle pain
They’re usually the last things we take care of, but the demands made on our feet and lower limbs can lead to a whole range of issues. There’s a lot...
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Read MoreCorns and calluses
Toe woes affect many of us, and concealing unsightly corns and calluses from the world isn’t always easy. No matter if you’re a regular sufferer or if you’re going through...
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Read MoreHow do blister plasters work?
If you’ve ever hobbled home with blisters after a long day walking or a night partying in uncomfortable shoes, you’ll know the unpleasant pain they can bring. And while they...
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Read MoreFoot Care Routine: Products for Hard Skin
Treat your feet to a routine for hard skin Our feet are exposed to all kinds of challenges throughout the day as we walk, sit and stand for long periods...
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Read MoreGet rid of Athlete’s foot: Causes and treatment
Whether you’ve been upping the ante with your fitness regime, spending more time in the pool and gym showers, or just prefer to live your life in trainers, we can...
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Read MoreEasy Foot Exercises from Scholl
Start by standing up straight and balancing your weight. Shift your body weight onto your heels, then curl your toes downward. Straighten them and repeat 10 times. This exercise is...
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Read MoreWhat Causes Cracked Heels & How Can I Prevent Them?
Your skin is like a human shield, protecting you from dirt and infections. But it can’t protect you properly if it’s injured. Cracked heels develop when the skin around your...
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Read MoreTired feet
Overdone walking or running, or just spent too much time on your feet lately? Most people will experience achy feet at some point, which not only affects how you move,...
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Read MoreThe Ultimate Guide to Treating Aching Feet
Is there a solution to tired and aching feet? Overdone the walking or running? Or have you just been spending too much time on your feet lately? Tired, aching legs...
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Read MoreHow to Identify, Understand and Manage Plantar Fasciitis
What is plantar fasciitis? The plantar fascia is a thick band of connective tissue that runs along the base of the foot, from heel bone to toes.1The tough, resilient structure...
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Read MoreHow to Choose the Right Insoles For You
A guide to choosing the right insoles for your favourite shoes Find out how a range of different insoles can benefit your feet – relieving pain, reducing tiredness and making...
