Should I put a blister plaster on a blister?
Not just a normal plaster It is tempting just to put a normal plaster or other covering on a developing blister and carry on with your sport but this can...
Not just a normal plaster It is tempting just to put a normal plaster or other covering on a developing blister and carry on with your sport but this can...
How to look after your feet at the swimming pool Swimming is a fantastic form of non-weight bearing exercise for the whole body, feet included, but there are a few...
Skin tags are small, harmless growths that are very common. While many skin tags are barely noticeable, some may appear in irritating places or may become a nuisance. The tags...
The holiday season is here, and that means one thing – Christmas parties! It’s the time to light the long-nights with sparkles and fairy lights in jumpers. And for those...
Your feet are constantly changing no matter what age – whether that’s daily as you exercise or over your whole lifetime. At each stage of your life there’s different ways...
Your feet are the foundation of your body. But how much do you really know them? For example, did you know your feet have 7,000 nerve endings? Bet you didn’t....
Help your toenails grow back healthily after a Fungal nail infection Do you know what a Fungal Nail infection looks like? The sneaky infection often doesn’t cause any pain but...
What are the effects of stress on our body and feet? Stress is an unfortunate aspect of modern life that can have far-reaching effects on our health and wellbeing. Surprisingly,...
Walking helps you sleep better, live longer and boosts your brain Can you walk your way to a healthier brain? Yes, you can. Walking is proven to help improve your...
In England, the average person walks about 210 miles in a year <1>. In your lifetime, you’ll walk enough to circle the Earth 4 times. That’s quite a bit of...
Bunions are one of the most common foot conditions that affect 6%1 of people of all ages. They occur when the joint at the base of the big toe becomes...
Festival foot care essentials With over a quarter of the UK adult population attending a music festival in a typical year, we’re clearly a nation that loves to soak up...
When your feet feel good, you feel good. Which is why it’s so important to have smooth, healthy skin. Your skin is like a shield, but when dry skin and...
When and why you should wear Compression Flight socks Travel’s fantastic. It energises the soul. But unfortunately, it can sometimes be pretty tiring. Especially on our legs. Spending hours on...
A lot of things can change during menopause and perimenopause – and that includes the way our feet feel. It can sometimes be tricky to find information about menopausal symptoms...
What causes dry, hard and rough heels? Hard skin usually develops when thick skin on the soles of our feet becomes dry, rough and brittle. There can be any number...
Hard skin? Hard skin occurs through a lack of moisture in the top layers of skin. If you spend more time on your feet, do a lot of exercise or...